JERRY VAN WOLFGANG

If you have experience working out and prefer to work independently, the Self-Paced option is perfect for you. If you'd like more structure, guidance, and regular support from me, choose Guided Progression. For full hands-on guidance, direct personalized planning, and priority access to me, opt for Personalized Coaching.

The sessions typically last around 30 minutes but can be adjusted to be shorter or longer based on your preferences. Our approach follows the 10 Principles of Longevity and Performance (see the FAQ below for details), focusing on building a strong, resilient body from the ground up. In the first few weeks, we’ll generally start with bodyweight movements tailored to your level, progressing from lower body to upper body as we build a solid foundation. You’ll be introduced to strength exercises that may feel new and refreshing which are clearly explained with video and instructions. The training combines elements of Fitness, Yoga, and traditional movement arts like Tai Chi, creating a unique blend designed to improve strength, flexibility, and overall well-being.

Yes you can change tiers at anytime.

Most people will notice significant changes starting around 2-3 weeks. You will have improved balance, strength, flexibility and a feeling of wellness.

We’ll discuss your situation, goals, and availability together. After that, you’ll get access to the Everfit app, where I’ve created a personalized plan for you. The app includes daily guidance, video instructions, and direct support from me. Including free resources inside the app.

No, you can train anywhere, at home, at work, or in the gym. The plan is fully tailored to your needs. However, for optimal results, I recommend investing in a few affordable items for home training, as they can significantly accelerate your progress if desired

1. Build from the Ground Up Build your body from the ankles to the knees, from the knees to the hips, and from the hips to the shoulders. This follows the natural order of gravity and creates a stronger, more resilient body. Most training systems don’t approach it this way, often leading to imbalances, pain, and injuries. By building from the ground up, you free yourself from pain, become more athletic, and live longer with a higher quality of life. 2. Build from Left to Right (Side-to-Side) Imbalances between the left and right sides of your body can lead to increased strain on one side, poor movement mechanics, and a higher risk of non-contact injuries. By balancing strength and stability on both sides, your body becomes stronger and better equipped to handle unexpected movements. 3. Build from Front to Back Train both the front and back sides of your body. Many training systems prioritize the front (e.g., squats) without giving equal attention to the back (e.g., hamstrings). This leads to imbalanced strength and a higher risk of injury. By training both sides equally, you enhance strength, stability, and performance. 4. Build Short-Range and Long-Range Strength Train movements across both short and long ranges of motion. Long-range exercises, like deep squats, strengthen your full range of motion. Short-range exercises, like hamstring curls, strengthen specific positions within that range. Training both ensures greater strength and injury resistance. 5. Build from Light to Heavy Start with light resistance and gradually increase the load. This principle prevents overloading your body and ensures steady strength progression without risking injury. It’s also important to revisit lighter loads periodically to refine your technique before progressing to heavier weights. 6. Build from Long to Short Duration Begin with slow, controlled movements before incorporating explosive, shorter movements. For example, start with slow Nordics (a hamstring exercise) where you lower your body gradually. Later, progress to explosive exercises and sprints. This approach strengthens your body during the eccentric (negative) phase, which is crucial for performance and injury prevention. 7. Build from Slow to Fast Before training for speed, ensure you have control over slow movements. This prepares your body for fast, powerful actions like sprints. Start with slow Nordics, progress to explosive movements, and eventually add sprints. This guarantees strength and control at every stage. 8. Build and Maintain a Resilience Reserve Always maintain control over your movements, especially when decelerating, landing, or returning to the starting position. Build your strength in deceleration before focusing on acceleration. This prevents injuries and ensures your body can safely handle higher forces. By maintaining a "reserve" of strength and control, you reduce the risk of injuries. 9. Truth in Numbers Measurable data allows you to track objective progress. For every movement, you can establish a standard. For example, measuring your Tibialis Raise (lifting your shin muscle) helps you track lower leg strength. Striving for objective metrics helps you understand what’s working and what needs improvement. 10. Pain-Free Means Progress Pain is your body’s way of signaling a problem, and it must be respected. Instead of ignoring pain or pushing through it, adjust exercises to a level where you feel no pain. This allows you to address weaknesses without damaging your body. Over time, your body becomes stronger, pain subsides, and sticking to your training becomes easier. By following these 10 principles, you can build a body that lasts longer, resists injury, and delivers peak performance. This is a fundamental approach for anyone striving for lifelong physical performance and well-being.